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Yoga for Pregnancy
by Marcy White
The components of yoga are integral parts of childbirth preparation. The author discusses the practice of yoga and describes some of the yoga postures that can be done safely during pregnancy. She includes their benefits and any precautions that should be considered.
To download and view this article (in pdf format), click here.
Perinatal Fitness Instructor -- Another Opportunity to Teach Life Skills
by Julie King
This article presents the author's suggestions on teaching life skills in perinatal fitness classes. The three life skills she focuses on are fitness, relieving discomforts of pregnancy by taking an active part in the pregnancy, and socialization. Components of the author's Delivering Fitness Program are included.
Abdominal Muscles in Pregnancy and the Postpartum Period
by Shel Swanson
The author explains the importance of the abdominal muscles in pregnancy, birth, and postpartum. She discusses their function and anatomy, and provides information on exercising this muscle group.
Get on the Ball -- The "Birth Ball" That Is!
by Sheila S. Watkins
Stability balls are found in health clubs and fitness centers everywhere. They have been shown to be the best fitness tool for abdominal training out of the most current and highly advertised abdominal equipment on the market today. Aside from their use in the fitness setting, these balls have also made their debut into childbirth education classes as well as the labor and birthing arena, where they are known as "birth balls." This article discusses the benefits of using the "birth ball" during pregnancy, labor, and early postpartum, and describes simple exercises for abdominal and back strength. Safety guidelines, ball choices, and sizing tips are also addressed.
Physiotherapy Evaluation and Treatment of Low Back Pain in Pregnancy
by Jacqueline Pomeroy
Low back pain in pregnancy is a prevalent condition which can result in persistent pain. With correct biomechanical assessment and diagnosis of the problem, it can be treated with good outcomes. Treatment methods include education regarding correct body mechanics, specific exercises, and manual therapy techniques. Successful treatment can contribute to the woman's overall mobility and function during pregnancy and beyond.
The Pelvis Revisited: Fitness for Body, Mind, and Spirit
by Elizabeth Noble
The author discusses the prevalence of pelvic dysfunction in women. She describes the functions of the pelvis, details pelvic floor problems, and lists the benefits of squatting.
Prenatal Fitness
by Maureen Saba
This article presents some components of the Maternal Health and Fitness Program in which the author is involved. The three exercises that are considered essential -- Kegels, abdominal pulses, and pelvic tilts -- are described.
The Great Childbirth Blackmail
by Sheila Kitzinger
This article, on the author's opinion about the surgical epidemic of cesarean birth, was published in Britain's Daily Mail, Thursday, June 14, 2001, and is reprinted with the permission of the author and the Managing Editor.
Information Update
by Judy O'Connor
Hammer, R. L., J. Perkins, and R. Parr. 2000. Exercise during the childbearing year. The Journal of Perinatal Education 9, no. 1: 1-13.
Mindell, J. A., and B. Jacobson. 2000. Sleep disturbances during pregnancy. Journal of Obstetric Gynecology and Neonatal Nursing 29, no. 6: 590-597.
Resources
by Linda Uhrich
Perinatal Fitness
Nutrition News
by Lisa Kehler and Dvorka Monti
You'll Have an Easier Delivery if You're in Shape!
International Focus
by Susan Elliott
Perinatal Fitness
Statistics
by Dale E. King
Breastfeeding and Overweight in Children and Adolescents |
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